Health

Did you know that according to research, women need more sleep than men? The Sleep Foundation notes that women “tend to fall asleep faster and spend more time in deep sle…

I remember the moment I decided that I was going to run a half marathon. The idea was something that had been percolating in the back of my mind for some time. I had trai…

When I started menstruating around seven years ago, I quickly developed extremely painful periods. My mom, my doctor, and friends around me suggested I go on birth contro…

Exercise has always been the one constant in my life. There is nothing quite like the exhilaration I feel when I hit my pace and find my rhythm while running in the sunsh…

Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart disease is preventable.  Female heart attack statistics by age According to the Canad…

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many health r…

I am a creature of habit in the morning. I make the same yogurt parfait (every…morning), pour a coffee and a glass of water, and mix in a spoonful of AG1 by Athletic Gree…

If you or someone you know are having thoughts of self-harm or suicide, please call Suicide Crisis Helpline at 988. Have you ever found yourself attempting to explain your job to a fellow airplane passenger, only to be…