Health

Jennifer Garner's personal trainer helps women ease back into exercise after a mastectomy There’s little question celebrity trainer Beth Nicely is an authority on fitness…

Excerpted from BLOOD by Dr. Jen Gunter. Copyright © 2024 Dr. Jen Gunter. Published by Random House Canada, a division of Penguin Random House Canada Limited. Reproduced b…

My husband’s snoring was annoying, but it also made me concerned about his health “I’m going to have to smother him with the pillow.”  When my husband and I first go…

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others ensur…

Did you know that according to research, women need more sleep than men? The Sleep Foundation notes that women “tend to fall asleep faster and spend more time in deep sle…

I remember the moment I decided that I was going to run a half marathon. The idea was something that had been percolating in the back of my mind for some time. I had trai…

When I started menstruating around seven years ago, I quickly developed extremely painful periods. My mom, my doctor, and friends around me suggested I go on birth contro…

Exercise has always been the one constant in my life. There is nothing quite like the exhilaration I feel when I hit my pace and find my rhythm while running in the sunsh…