Lisa Thibodeau

Do you wake up throughout the night or struggle with daytime fatigue? For many women, particularly those going through menopause, these symptoms can feel like just another part of getting older.

We're often encouraged to think about where we want to be in five years. What's the next promotion? Where are we going? For a lot of us, having goals can be a great motivator, but there's a difference between having a sense of direction and feeling like every step needs to happen according to plan.

We all know that menopause comes with a laundry list of symptoms that can affect just about every part of your life, but one area that can be particularly hard to talk about is sex.

There are few things beauty lovers look forward to quite like a Sephora sale. Whether you're using the opportunity to stock up on your tried-and-true skincare favourites,…

The next generation of retirees in Canada could face a significant pension gap, and women are the ones who are at a direct disadvantage. While the gender pay gap is a wel…

Puffy face? Stubborn belly? Afternoon slump? Scroll long enough on social media these days, and you’ll be told the culprit behind all of this (and more) is simple: cortisol.

You know that feeling when you’ve said yes to something and immediately wished you hadn’t? Maybe you agreed to take on one more project at work, or volunteered when your …

Everybody's health folder looks different. Mine was a beige dossier overflowing with hundreds of papers, reminders of every doctor's visit or treatment I’d received. It c…