The health paradox: Women’s wellness in a restless world
Health18.06.2025
As part of our micro-series on key data points from the groundbreaking What Women Want survey, presented at The Women’s Summit in October 2024 in partnership with She, Her, Hers, we’re spotlighting the complex realities shaping women’s lives today. These articles break down the data, tell the stories behind the numbers, and outline where change is most needed.
At The Women’s Summit, we unveiled startling insights from our partnership with She, Her, Hers, via the inaugural What Women Want Survey. The findings revealed a troubling truth: while women are prioritizing wellness, they are also more exhausted and stressed than ever before.
Key insights from the data:
- Only 1 in 3 women wake up feeling well-rested.
- 34% of women report experiencing stress or anxiety daily – a figure that rises for women under 45, moms, and those in lower-income households.
- 8 in 10 women wish they could exercise more, yet they’re held back by time, energy, and life’s many demands.
- Mental health is particularly poor for women under 45, with many reporting burnout symptoms due to balancing work, family, and self-care.
Why this matters:
Sleep deprivation and chronic stress affect far more than just our personal well-being — they have far-reaching, systemic consequences. From reduced workplace productivity and strained relationships to increased risk of serious health issues like heart disease and depression, the ripple effects are undeniable.
And yet, despite a booming wellness industry filled with apps, supplements, and self-care slogans, the exhaustion gap remains. For many – especially women juggling work, caregiving, and societal pressures – these solutions barely scratch the surface.
What’s missing? A deeper, more honest approach to wellness that acknowledges structural challenges, prioritizes rest as a right (not a reward), and tackles burnout at its roots – not just its symptoms.
What’s next:
- For employers: Prioritize mental health days, and ensure workloads are reasonable.
- For communities: Advocate for more affordable childcare and local mental health programs.
- For individuals: While systemic change is essential, small steps – such as setting boundaries, scheduling rest, or delegating tasks – can also help combat burnout.
Canadian resources for wellness and mental health:
- Canadian Mental Health Association – Resources and support for those struggling with mental health.
- BounceBack Program – A free skill-building program designed to help adults manage low mood, stress, and anxiety.
