Life

Introduction How do you find out if you’re pregnant? How do you determine if you have COVID? How do you check your blood glucose levels? For most of us, the answer is we …

Jennifer Garner's personal trainer helps women ease back into exercise after a mastectomy There’s little question celebrity trainer Beth Nicely is an authority on fitness…

Excerpted from BLOOD by Dr. Jen Gunter. Copyright © 2024 Dr. Jen Gunter. Published by Random House Canada, a division of Penguin Random House Canada Limited. Reproduced b…

You’ve heard of a capsule wardrobe, right? A limited selection of interchangeable clothing pieces that complement each other. Well, Brittany Gray, CEO and founder of pres…

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others ensur…

Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart disease is preventable.  Female heart attack statistics by age According to the Canad…

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many health r…

We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The same is true for us here at The Honest Talk. In fact, one of our…