Life

You’ve heard of a capsule wardrobe, right? A limited selection of interchangeable clothing pieces that complement each other. Well, Brittany Gray, CEO and founder of pres…

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others ensur…

Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart disease is preventable.  Female heart attack statistics by age According to the Canad…

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many health r…

We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The same is true for us here at The Honest Talk. In fact, one of our…

When we told people about the launch of The Honest Talk digital platform, one of the first questions we got was, “Are you going to talk about menopause?” Yes. Of course. …

One of the things I was definitely not honest with myself about was how much wine I was drinking. I don’t think anyone I knew at the time was truly honest about it either…

I’m a runner. All summer, all winter, through rain, snow, sun, and even a bit of wildfire smoke. For half the year I start many of my runs before the sun comes up. And, y…