Life

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many health r…

We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The same is true for us here at The Honest Talk. In fact, one of our…

When we told people about the launch of The Honest Talk digital platform, one of the first questions we got was, “Are you going to talk about menopause?” Yes. Of course. …

One of the things I was definitely not honest with myself about was how much wine I was drinking. I don’t think anyone I knew at the time was truly honest about it either…

I’m a runner. All summer, all winter, through rain, snow, sun, and even a bit of wildfire smoke. For half the year I start many of my runs before the sun comes up. And, y…

Ah, New Year’s resolutions – those grand declarations we make every January, full of hope and, often, a bit too much champagne. But let’s be real: in today’s world, are r…

Why you should care about your muscles Dr. Carla Prado studies muscle and its effect on health in her University of Alberta laboratory, she speaks on the topic all over t…

Dr. Carla Prado isn’t telling you to lose weight. However, she would like you to maintain – and, if you can – build muscle. But not by starving yourself. In fact, Dr. Prado makes a welcome point for…