Life

What to drink when you’re not drinking

What to drink when you’re not drinking

One of the things I was definitely not honest with myself about was how much wine I was drinking. I don’t think anyone I knew at the time was truly honest about it either…
By Sarah Kate
What to drink when you’re not drinking
Why is working out sometimes so awkward?

Gym anxiety: why you have it and how to cope

I’m a runner. All summer, all winter, through rain, snow, sun, and even a bit of wildfire smoke. For half the year I start many of my runs before the sun comes up. And, y…
By Tudor Robins
Why is working out sometimes so awkward?
new year's resolutions

Are resolutions still a thing? The New Year’s debate with a twist

Ah, New Year’s resolutions – those grand declarations we make every January, full of hope and, often, a bit too much champagne. But let’s be real: in today’s world, are r…
By Tudor Robins
new year's resolutions
what should you know about your muscle

Why muscle is your secret weapon against aging and illness

Why you should care about your muscles Dr. Carla Prado studies muscle and its effect on health in her University of Alberta laboratory, she speaks on the topic all over t…
By Tudor Robins
what should you know about your muscle
Forget Weight Loss: The New Science of Building Muscle and Boosting Health

Forget weight loss: the new science of building muscle and boosting health

Dr. Carla Prado isn’t telling you to lose weight. However, she would like you to maintain – and, if you can – build muscle. But not by starving yourself. In fact, Dr. Prado makes a welcome point for…
By Tudor Robins
Forget Weight Loss: The New Science of Building Muscle and Boosting Health

Is your friend pregnant? Here’s how you can help

What to do when your friend is expecting a baby I am mom to an absolutely adorable girl who brought light to my life in a dark time. She gives me a sense of life every da…
By Galya Matkovska
What does it mean to advocate for yourself in a doctor’s office

What does it mean to advocate for yourself in a doctor’s office?

Former CTV reporter Megan Shaw recently shared a deeply personal story about her struggle with unexplained bleeding, and it quickly became the most popular article on our…
By Galya Matkovska
What does it mean to advocate for yourself in a doctor’s office
Victoria Beckham’s diet Netflix The Honest Talk women and food

Society treats men and women (even famous ones) differently when it comes to food

Photo: Facebook of Victoria Beckham Hot on the heels of our story featuring the latest data proving that men and women have very different relationships with food, we rea…
Victoria Beckham’s diet Netflix The Honest Talk women and food