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Lisa Thibodeau
How do I start moving more?
If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many healt…
By Emma Madigan, PT, DPT
What I learned from watching my father on Valentine’s Day
Valentine’s Day was always a big day in our house I remember excitedly following my dad through the door of my parents’ bedroom. He was carrying a tray with breakfast:…
By Jennifer Madigan
board of directors resume
How to build your board resume
Your board resume summarizes the skills and expertise you bring to a board. While your career resume highlights the roles and accomplishments you have achieved as a profe…
By Women Get On Board
board of directors resume
Book review: Semi-Detached by Elizabeth Ruth
Ghosts don’t show up unless they have a very good reason for doing so — and the ghost that haunts the pages of Elizabeth Ruth’s latest novel, Semi-Detached, is no excepti…
By Ann Douglas
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Nutrition supplement AG1 by Athletic Greens
I am a creature of habit in the morning. I make the same yogurt parfait (every…morning), pour a coffee and a glass of water, and mix in a spoonful of AG1 by Athletic Gree…
By Jennifer Stewart
Breaking the silence: veterinarians and mental health
If you or someone you know are having thoughts of self-harm or suicide, please call Suicide Crisis Helpline at 988. Have you ever found yourself attempting to explain …
By Dr. Marie Holowaychuk
From beauty queen to CEO: embracing my past and empowering my present
Jennifer Stewart as a finalist in Miss Universe Canada At the age of 19, I found myself thrust into a world light years away from the corporate boardrooms and entrepre…
By Jennifer Stewart
Tor beat cancer: one woman’s story of breast cancer survival
https://youtu.be/N2dSXn7DtOo We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The sam…
By Catherine Clark
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