Life

Why menopause tests miss the mark: expert insights

Introduction How do you find out if you’re pregnant? How do you determine if you have COVID? How do you check your blood glucose levels? For most of us, the answer …

By Tudor Robins

Beth Nicely

Fitness for women after a mastectomy

Jennifer Garner's personal trainer helps women ease back into exercise after a mastectomy There’s little question celebrity trainer Beth Nicely is an authority on fitn…

By Sarah DiMuro

Beth Nicely

Jennifer Gunter — book Blood

Excerpt from BLOOD by Dr. Jen Gunter

Excerpted from BLOOD by Dr. Jen Gunter. Copyright © 2024 Dr. Jen Gunter. Published by Random House Canada, a division of Penguin Random House Canada Limited. Reproduced b…

Jennifer Gunter — book Blood

Your Morning Makeup by Fancy Face

The five-minute beauty routine by Fancy Face

You’ve heard of a capsule wardrobe, right? A limited selection of interchangeable clothing pieces that complement each other. Well, Brittany Gray, CEO and founder of …

By Tudor Robins

Your Morning Makeup by Fancy Face

11 tips for working through night sweats and hot flashes for a better night's sleep

11 tips for working through night sweats and hot flashes for a better night’s sleep

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others en…

By Jamie Contarini

11 tips for working through night sweats and hot flashes for a better night's sleep

How-women-can-protect-their-heart-health

How women can protect their heart health

https://youtu.be/R9kSvvWjZ6s Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart d…

By Galya Matkovska

How-women-can-protect-their-heart-health

How do i start moving more without exercise

How do I start moving more?

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many healt…

By Emma Madigan, PT, DPT

How do i start moving more without exercise

story of breast cancer survivor

Tor beat cancer: one woman’s story of breast cancer survival

https://youtu.be/N2dSXn7DtOo We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The sam…

By Catherine Clark

story of breast cancer survivor