Many of us are rethinking our approach to wellness, paying closer attention to our sleep, movement and what we eat. Yet one organ that is central to our health, driving nearly every function in the body, is often left out of the conversation – sometimes with serious implications. New research shows that liver disease is rising among women, and when it occurs, it can be particularly severe.
While liver disease can affect anyone, certain conditions, such as autoimmune liver disease and metabolic dysfunction–associated steatotic liver disease (MASLD), formerly recognized as fatty liver disease, are increasingly affecting women. Studies suggest that liver disease mortality is rising among younger women in North America.
Hormonal changes throughout life, from menstrual cycles to menopause, influence how the liver metabolizes fats, hormones, and toxins, highlighting a close connection between liver health and hormone health. For women approaching or navigating menopause, this becomes especially important, as hormonal shifts can increase the risk of fatty liver disease and disrupt fat metabolism.
Fortunately, small, consistent changes can make a difference. Staying active, cooking at home, limiting alcohol intake, and including colourful vegetables in your meals can all support liver function and overall well-being.
Nutrition is especially powerful: Diets rich in antioxidants, lean proteins, healthy fats, and fiber can reduce liver stress while supporting hormonal balance. Leafy greens, berries, nuts, fatty fish, and whole grains support healthy estrogen processing, while refined sugars, and highly processed foods increase the liver’s workload.
Practical approaches, like the strategies The Healthy Liver Pantry, shows that these changes can be incorporated without overhauling daily routines.
Though it often works quietly behind the scenes, the liver is essential for energy, immunity, digestion, and hormone regulation.
By prioritizing liver health, women can protect this vital organ, maintain balance, and reduce the risk of long-term disease. With awareness, practical nutrition strategies, and small lifestyle adjustments, supporting your liver can become an achievable, everyday habit, because when the liver thrives, so do women.
Laura Dellandrea
