Health

Mediterranean diet helps women live much longer, a large new study finds

https://www.ctvnews.ca/health/mediterranean-diet-helps-women-live-much-longer-a-large-new-study-finds-1.6908369

Woman with ‘unmanageable’ pain from Lyme disease chooses to die. She wasn’t always believed

https://globalnews.ca/news/10529000/lyme-disease-assisted-death-canada/amp/

30 resistance band exercises to tone and strengthen your entire body, from a trainer

https://www.womenshealthmag.com/fitness/g29565103/best-resistance-band-exercises/

Menopause is fueling a movement

https://msmagazine.com/2024/05/29/menopause-laws-policy-politics/

liver health tips

Nurture your body, nurture your liver: insights from a Holistic Nutritionist

When we talk about health and wellness, there’s a silent champion that often goes unnoticed: the liver. Taking care of your liver isn’t just about looking out for one org…

By Laura Dellandrea

liver health tips

woman managing menopause

Menopause demystified: key symptoms and how to cope

Welcome back to The Honest Talk’s series on menopause. Guided by Dr. Emily Delpero, our first story served as an overview — Menopause 101, if you like. In this story we’r…

By Tudor Robins

woman managing menopause

Why menopause tests miss the mark: expert insights

Introduction How do you find out if you’re pregnant? How do you determine if you have COVID? How do you check your blood glucose levels? For most of us, the answer is we …

By Tudor Robins

When ice cream causes a fracture: why you should pay attention to bone health

In November 2020, during a three-day stretch of 20-plus-degree weather, I went out for a stress-relieving bike ride near my home in Toronto. As expected, the pathwa…

By Sarah Llewellin, HR Consultant