Health

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others en…

Did you know that according to research, women need more sleep than men? The Sleep Foundation notes that women “tend to fall asleep faster and spend more time in deep sle…

I remember the moment I decided that I was going to run a half marathon. The idea was something that had been percolating in the back of my mind for some time. I had trai…

When I started menstruating around seven years ago, I quickly developed extremely painful periods. My mom, my doctor, and friends around me suggested I go on birth contro…

Exercise has always been the one constant in my life. There is nothing quite like the exhilaration I feel when I hit my pace and find my rhythm while running in the sunsh…

https://youtu.be/R9kSvvWjZ6s Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart d…

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many healt…

I am a creature of habit in the morning. I make the same yogurt parfait (every…morning), pour a coffee and a glass of water, and mix in a spoonful of AG1 by Athletic Gree…