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Health

Curated

Strength training is essential for women’s health—why aren’t more of us doing it?

https://www.glamour.com/story/strength-training
Curated

Reformer pilates is pricey. Can you recreate the workout at home?

https://chatelaine.com/health/fitness/reformer-pilates-at-home/
Curated

Femtechs take on women’s health

https://www.nature.com/articles/s41587-024-02272-6
Curated

Scientists think they know why humans live so long: Moms

https://www.cbc.ca/news/science/humans-live-long-moms-study-1.7238086
Curated

Woman describes ‘happiness list’ that changed her life

https://www.newsweek.com/woman-life-changing-happiness-list-1909723
Curated

Do women need more sleep than men? Here’s what experts say about the gender sleep gap

https://www.glamour.com/story/do-women-need-more-sleep-than-men-gender-sleep-gap
Pelvic floor physiotherapy

Pelvic floor physiotherapy: What it is and why it could be a game-changer for you

Period cups, unexplained bleeding, menopause — these topics might make some people blush and others say “ick.” Yet, they're issues that many women have questions about. O…
By Tudor Robins
Pelvic floor physiotherapy
Curated

Inmates at Kenora District Jail not getting proper access to menstrual products, advocates say

https://www.cbc.ca/news/canada/thunder-bay/kenora-district-jail-menstrual-products-1.7233876