Life

11 tips for working through night sweats and hot flashes for a better night's sleep

11 tips for working through night sweats and hot flashes for a better night’s sleep

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others en…

By Jamie Contarini

11 tips for working through night sweats and hot flashes for a better night's sleep

How-women-can-protect-their-heart-health

How women can protect their heart health

https://youtu.be/R9kSvvWjZ6s Heart disease is the number one killer of women worldwide. That’s an alarming statistic, but the good news is that 80 per cent of heart d…

By Galya Matkovska

How-women-can-protect-their-heart-health

How do i start moving more without exercise

How do I start moving more?

If you make just one change this year in your quest for better health, it should be this: move more, move often. Medical researchers have detailed many healt…

By Emma Madigan, PT, DPT

How do i start moving more without exercise

story of breast cancer survivor

Tor beat cancer: one woman’s story of breast cancer survival

https://youtu.be/N2dSXn7DtOo We’re willing to bet that every single one of you reading this knows someone — or maybe is someone — who has gone through cancer. The sam…

By Catherine Clark

story of breast cancer survivor

How does menopause affect a woman?

Menopause matters: understanding your changing body

When we told people about the launch of The Honest Talk digital platform, one of the first questions we got was, “Are you going to talk about menopause?” Yes. Of cours…

By Tudor Robins

How does menopause affect a woman?

What to drink when you’re not drinking

What to drink when you’re not drinking

One of the things I was definitely not honest with myself about was how much wine I was drinking. I don’t think anyone I knew at the time was truly honest about it either…

What to drink when you’re not drinking

Why is working out sometimes so awkward?

Gym anxiety: why you have it and how to cope

I’m a runner. All summer, all winter, through rain, snow, sun, and even a bit of wildfire smoke. For half the year I start many of my runs before the sun comes up. And…

By Tudor Robins

Why is working out sometimes so awkward?

new year's resolutions

Are resolutions still a thing? The New Year’s debate with a twist

Ah, New Year’s resolutions – those grand declarations we make every January, full of hope and, often, a bit too much champagne. But let’s be real: in today’s world, are r…

By Tudor Robins

new year's resolutions