Lisa Thibodeau

Beth Nicely

Fitness for women after a mastectomy

Jennifer Garner's personal trainer helps women ease back into exercise after a mastectomy There’s little question celebrity trainer Beth Nicely is an authority on fitn…

By Sarah DiMuro

Beth Nicely

Jennifer Gunter — book Blood

Excerpt from BLOOD by Dr. Jen Gunter

Excerpted from BLOOD by Dr. Jen Gunter. Copyright © 2024 Dr. Jen Gunter. Published by Random House Canada, a division of Penguin Random House Canada Limited. Reproduced b…

Jennifer Gunter — book Blood

Photos Tom Sandler Sandlermedia1gmail.com 416-948-5911 Tomsandler.photoshelter.com

Courage, ambition and renewal: the story of women in politics

Photo: Tom Sandler Today, most conversations about politics are about threats to our democracy. Words like “polarization” and “populism” dominate the headlines, which …

By Sabreena Delhon

Photos Tom Sandler Sandlermedia1gmail.com 416-948-5911 Tomsandler.photoshelter.com

Emily G’s must have robe by Ugg

Wrap yourself up in the feeling of lux. This cotton robe by Ugg stands the test of time — my robe is seven years old and still looks and feels brand new. It will consiste…

By Emily Gruenwoldt

Photo by Sean Sisk

Fifteen years in business: lessons learned on my entrepreneurial journey

Photo by Sean Sisk It seems a bit hard to believe, but it’s been 15 years since I embarked on my entrepreneurial journey, first as a sole proprietor and now as the fou…

By Jennifer Stewart

Photo by Sean Sisk

Your Morning Makeup by Fancy Face

The five-minute beauty routine by Fancy Face

You’ve heard of a capsule wardrobe, right? A limited selection of interchangeable clothing pieces that complement each other. Well, Brittany Gray, CEO and founder of …

By Tudor Robins

Your Morning Makeup by Fancy Face

Don't snooze on sleep apnea: a diagnosis changed my life

Don’t snooze on sleep apnea: a diagnosis changed my life

My husband’s snoring was annoying, but it also made me concerned about his health “I’m going to have to smother him with the pillow.” When my husband and I fi…

By Heather Jones

Don't snooze on sleep apnea: a diagnosis changed my life

11 tips for working through night sweats and hot flashes for a better night's sleep

11 tips for working through night sweats and hot flashes for a better night’s sleep

After surgery to remove an ovary and my fallopian tubes put me into early menopause, I had a hard time sleeping. Being a sleep consultant, I know how to help others en…

By Jamie Contarini

11 tips for working through night sweats and hot flashes for a better night's sleep